Individual Therapy sessions

Learn to make peace with Food, Mind, Body & Soul

Starting now, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well-being, acceptance and empowerment.

My own life struggles with an eating disorder have led me to be a genuinely caring therapist who loves to see people set free and living their best lives by helping them heal and achieve a successfull Recovery.

For that purpose, I am providing individual therapy sessions that will maximize your chances of long-term Recovery by targeting 4 essential pillars Food, Mind, Body & Soul, and my mission is to guide and support you all through this adventurous journey!

"Food is meant to be nourishing and pleasurable, not something to torture ourselves over"

Working together on FOOD consists of:

Putting an end to restrictions
Breaking free from emotional eating
Giving yourself unconditional permission to eat
Identifying your triggers
Monitoring your food intake
Handling effectively urges and cravings
Letting go of your food rules
Mastering the 10 principles of intuitive eating

"Your mind is your greatest power. Use it well"

Working together on MIND will help you:

Alternate your triggering thoughts
Challenge the eating disorder voice
Replace negative thought patterns with positive ones
Uncover your limiting beliefs
Cope with difficult thoughts and feelings
Break free from self-criticism and self-sabotage

"Embrace and love your body. It is the most precious thing you will ever own"

Working together on BODY consists of:

Learning about Health At Every Size movement (HAES)
Practicing body-care and body-compassion
Improving your body-image
Engaging in gentle physical activity
Being kind to your body
Eating for your health

"Follow your soul, it knows the way"

Working together on SOUL will help you:

Set yourself free from your eating disorder
Discover your real identity, who you are genuinely without an eating disorder
Find the meaning of your life
Align your mind, body and soul
Heal and liberate your inner self
Achieve the greatest version of yourself

The Last Steps…

I am adding this extra section as a way to prevent you from future Relapses.

The last steps are about learning how to maintain the progress you’ve made by using the skills, tools and techniques you’ve learned during our journey together. At that point of your recovery, we will set together a maintenance plan that targets your personalized needs. You will be successfully equipped with all that is required for you to spread your strong wings and fly wild and free into your life! Are you ready to get started?

I'm IN!